BALANCED DIET ACCORDING TO AYURVEDA AND MODERN SCIENCE.

Dr. Arbune Anadrao B. Principal, Dr. Suchitra Shrikhande

Abstract


Ayurveda firmly believes that good health starts with proper metabolism of food and good robust digestion. It is based
on the premise that food, when consumed according to our personal physiological needs, acts like a medicine balancing
our metabolism and promoting vitality. Ayurvedic Diet based on the principles of Ayurvedic medicine and focuses on
balancing different types of energy within your body, which is said to improve health. Unlike many other diets, the
Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type.
It's also popular because it's not only said to promote better health for your body but also your mind


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