EFFECT OF VARIED MUSIC TEMPO HEARD WHILE EXERCISING ON AN INDIVIDUAL'S MOOD.

Miss Aishwariya Kumar, Dr. Deepali Hande

Abstract


Background: Stress is a commonly faced symptom experienced in the 21st century. Aim of the study was to determine effect of different tempo of
music heard while exercising had on one's mood.
Methodology: Participants were selected and randomly assigned to each of the five groups. Data Collection was started after obtaining informed
written consent. Before and after the intervention mood was assessed using the Abbreviated Profile of mood states questionnaire and using this the
Total Mood Disturbance was calculated.
Result: There is change in TMD score after post intervention in all the groups. Indicating the combined positive effect of music and exercise on an
individual's mood.
Conclusion: With the help of this study it can be concluded that there is significant changes in the total mood disturbance of the individual after
every intervention. This change could be due to the combined effect of exercise and music.


Keywords


music, tempo, stress.

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