SYSTEMATIC REVIEW ON EFFECTS OF BHRAMARI PRANAYAM

Dr. Manisha R. kadam, Dr. Kavita V. Indapurkar

Abstract


Pranayam has many benefits and many studies were conducted experimenting these benefits, but there is very little documentation on specific pranayam individually. The Bhramari Pranayam has many health benefits but very diminutive scientific evidence showing its effects. Documentation is available of effects of Bhramari Pranayam which is done with other Pranayam and very few literature is assessable on specific effects of Bhramari Pranayam. In this paper, there is review of the available scientific studies on the Bhramari Pranayam. Hence systematically reviewed the available studies on the benefits of Bhramari Pranayam to evaluate how the studies were conducted and what are the effects of Bhramari Pranayam found to them. This review could lead in further identifying the gaps in the existing studies as well as exploring the new floor for scientific advances in this field.


Keywords


Bhramari pranayama, practice of Bhramari Pranayam.

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