INSPIRATION OF SKY YOGA WITH DEER EXERCISE AND PRANAYAMA ON DEPRESSION AMONG SCHOOL GIRLS

Aruna. R. Gwalani, Dr. K. Perumal

Abstract


PURPOSE: Depression is the inability to cope with situations, which is a perceived threat to one's mental, physical,
emotional, and spiritual life, thereby, resulting in a series of psychological responses and having an impact on people's lives.
METHODOLOGY: For the study, 60 school girls were selected from in and around Coimbatore were selected as subjects. Their age ranged
between 19 to 23 years. The subjects have been divided into three groups each consisting of subjects equally. Experimental Group I underwent
SKY yoga with deer exercise training only; Experimental Group II underwent only Pranayama for 10 weeks. Control Group were not given any
training during the study period.
RESULTS: The results of study showed that there was a signicant improvement in the depression of the Experimental Groups I & II subjects
than the Control group. Through SKY yoga with deer exercise and Pranayama depression got reduced.
CONCLUSION: It has been concluded that SKY yoga with deer exercise helps in improving psychological problems like depression, stress etc.
It is recommended that yoga should be given in schools and colleges, thereby helping to handle life in a balanced way and one would be physically
and mentally happy and healthy.


Keywords


Depression, Sky Yoga, Deer Exercise, Pranayama, Psychological, Depression

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