EFFECT OF YOGA THERAPY WITH VARMA THERAPY ON PAIN AND CADENCE AMONG MIDDLE AGED LOW BACK PAIN MEN

Dr. A. S. Selvam

Abstract


The present random group experimental study was designed to find out the effect of Yoga therapy with Varma Therapy on Pain and Cadence among middle aged low back pain men. It was hypothesized that there would be significant difference in Yoga therapy with Varma Therapy than the control group on Pain and Cadence among middle aged low back pain men. To achieve the purpose of the study, thirty (30) middle aged low back pain men residing in Chennai aged between 40 to 50 years were selected randomly in two groups, namely experimental group and control group of fifteen (15) subjects each. Training period of this study was eight weeks. Experimental group underwent Yoga therapy with Varma Therapy for eight weeks, six days a week for a maximum of one hour in the morning. The control group was kept in active rest.  The pre test and post test were conducted before and after the training for all two groups. To analyze the data (ANCOVA) test was used. The test of significance was fixed as 0.05 level of confidence. It was concluded that the significantly reduced in Yoga therapy with Varma Therapy than the control group on Pain and improved Cadence variable among middle aged low back pain men.


Keywords


Yoga therapy with Varma Therapy, Pain and Cadence.

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